The Planes of Motion Explained - ACE
WEBAug 1, 2017 · Frontal. Adduction: Motion toward the midline. Abduction: Motion away from the midline of the body. Elevation: Moving to a superior position (only at the scapula) Depression: Moving to an inferior position (only at the scapula) Inversion: Lifting the medial border of the foot. Eversion: Lifting the lateral border of the foot.
Axis of Rotation - ACE
WEBFeb 1, 2017 · In reference to human anatomy, axis of rotation is an imaginary line that projects through the pivot/rotation point in a joint (for example, the axis of rotation for flexing and extending the arm projects through the elbow joint). Each movement in the three planes of motion (i.e., sagittal, frontal, and transverse) occur about an axis of ...
How to Create a Movement Training Matrix - ACE
WEBFeb 29, 2016 · To create a movement-training matrix, take one exercise and make a column for each plane of movement. Next, identify how to adjust the movement in that plane. Each plane of motion offers two options for movement. Following are four specific examples for creating matrices for common exercises. Once you …
Abdominal Muscles Functionality in Fitness Program - ACE
WEBThe multiple layers of the abdominals are lengthened in all three planes as the rib cage and pelvis rotate opposite one another during upright movement in gait. This lengthening motion turns the muscles on reflexively, which is their natural way of functioning.” You Learned Everything You Needed to Know About Your Core Before You Could Walk
ACE’s Essentials of Exercise Science helper
WEBFeb 22, 2019 · The Basics of Exercise Science (Part 3) This blog series will go through key topics that are important for you as an exercise professional. In this blog, the third of five, we will cover the fundamentals of applied kinesiology. This blog discusses how we move the body with proper form, how to increase or decrease the difficulty level, and how ...
Functional Anatomy Series: The Shoulders - ACE
WEBThe ST and SC joints allow motion primarily in the frontal and transverse planes, while the AC joint allows only a limited amount of motion, which is critical for the optimal function of the other joints (Table 1). Individually, each of these joints allows a specific range of motion, but when functioning as an entire unit the shoulder becomes ...
Stability vs. Mobility: What’s the Difference?
WEBFeb 5, 2018 · A lack of motion, especially in multiple planes and directions, can create adhesions between the various layers of muscle and fascia, which ultimately reduce joint motion and restrict mobility. Many common injuries restricting joint mobility can be related to fascia and connective tissue being loaded beyond its existing capacity.
How to Use Gliders for Dynamic Planks - ACE
WEBNov 21, 2014 · Forearm Planes-of-motion Plank* Goal: Challenge upper-body strength and stability while moving in three planes of motion *This exercise can be used as a reaction drill by calling out the plane of motion or movement. How to Perform: Assume a forearm plank with the arms on the gliders.
The Basics of Exercise Science (Part 1)
WEBFeb 20, 2019 · Planes of motion and the movements within each plane are essential to understand because it helps us break down movement mechanics. Most exercises are performed within a single plane (except for functional resistance training, which often incorporates multiplanar movements), and any additional movement can potentially take away from the ...
6 Standing Core Stabilizer Exercises - ACE
WEBMay 4, 2016 · Many standing strength, balance and cardiovascular exercises also enhance core strength and stability, while also allowing the body to move in various planes of motion. Here are six standing core stabilizer exercises that can be used in a variety of personal training and group exercise programs to effectively challenge both the …