Strava | Running, Cycling & Hiking App - Train, Track & Share
WEBStrava is a free app and website that tracks and shares your running, cycling and hiking activities. Join over 100 million athletes and get motivated, compare your performance and share your location with safety contacts.
Training Plans for Runners - Strava
WEBStrava offers personalized training plans for 5k, 10k, half marathon and marathon distances. Choose your race date, experience level and get daily workouts delivered to your inbox.
How to Use Strava’s Fitness & Freshness Tool
WEBJan 25, 2024 · Learn how to track your fitness, fatigue, and form over time with Strava’s Fitness and Freshness feature. This tool can help you optimize your training, prevent overtraining, and peak for races.
Training Plans for Cyclists - Strava
WEBChoose from ten four-week plans to get you fast and fit for your favorite sprint or climb. Customize your plan based on your weekly training volume, from five hours per week to twelve. Improve your fitness with bike workouts that can be completed indoors or outdoors. Included free with a subscription.
Strava Guide: Features to Take Your Training to The Next Level
WEBJul 4, 2024 · Strava not only lets you track and log your training sessions, but also features a wealth of tools that allow you to analyze what you are doing. In this article we explain how to use Workout Analysis, Heart Rate Zones, Power Zones and Fitness and Freshness.
Strava Guide: How to Get Started on Strava
WEBMay 15, 2024 · Learn how to use Strava, the app for athletes, to record, share and analyze your activities, follow other athletes and join clubs. This guide covers the basics of setting up your profile, following people, recording an activity, swatting up on the stats and exploring segments.
Running Workout Analysis Guide - Strava Community Hub
WEBJun 22, 2023 · Learn how to use the Workout Analysis screen on Strava to track your pace, distance, time, and heart rate for each lap of your run. Find out how to create structured workouts on your device, enter your pace zones, and view your data in …
Expert-Tested: Strava Fitness App Review (2024) - Garage Gym …
WEBFeb 23, 2024 · Strava is a fitness tracking app that allows you to track over 30 kinds of workouts and see your data and trends over time. While the app can be used for nearly any type of activity, it’s mostly geared toward endurance athletes, with plenty of features for runners, hikers, cyclists, swimmers, and more.
Strava tips and tricks: How to get fitter and faster with Strava
WEBNov 30, 2021 · Strava is a fitness platform, that enables you to track your workouts and compare them. It started with the cycling community but it’s now even more popular with runners. At its heart is a...
Fitness - Strava Support
WEBSep 14, 2023 · Learn how Strava calculates your Fitness score based on Relative Effort (heart rate or Perceived Exertion) and/or power meter data. See how to view your Fitness graph, compare it to Fitness & Freshness, and understand its limitations.