I’ve felt both sides. Yet through it all, I’ve found that there’s something that always brightens even the darkest of days: ...

According to Harvard Health Publishing, giving thanks is directly linked to greater happiness. Discover the science of ...

Thanksgiving, and perhaps the holiday season more broadly, is a good time to take stock of all that we have been blessed with ...

Here is something you probably have experienced while traveling: From checking in for the flight to arriving at the airport ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

To be fair, though, I was a little suspicious of the concept long before it got Goop-ified. Growing up in a deeply ...

People who express gratitude for the people and things in their life at the Thanksgiving table are helping their health and ...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long ...

I didn’t know it was possible to dread the holiday season like this, heading into my family’s first Thanksgiving and ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...

Gratitude can be difficult during tough times, yet practicing it daily fosters understanding. Simply listing things we ...

It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system.