Lizzo shared details behind her lifestyle change and subsequent weight loss, speaking to fans on TikTok. In the live broadcast clip, the Grammy winner explained how she not only dropped her body mass index by more than 10 points, but she also lost 16 percent of her body fat.

The singer and flutist hopped on Instagram Live to break down how she lost weight and what she does to ensure she focuses on herself.

Lizzo is opening up about the steps she took to feel lighter both physically and mentally, with the star sharing her weight-loss and anxiety-beating strategies on an TikTok livestream Tuesday (April 22).