Perform 4 sets of 6 to 10 reps. If you do the single-arm ... walking lunge/Romanian deadlift hybrid, merging the best from ...

It's absolutely possilbe, and these are the top dumbbell exercises and workouts you need to start seeing gains in your quads, hamstrings and glutes. But first, let's break down leg training and ...

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Repeat 10 times. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for an optimal ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for ... to improve your balance." 8. Dumbbell Lying Svend Press ...

For those looking to tone their upper body, deltoid exercises can ... Repeat 10 times on each arm. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as ... Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an ...

Here’s a look at the best adjustable dumbbells to get you started ... dumbbell with a low minimum weight (about 5 to 10 pounds) can make more exercises accessible. High maximum weight.