Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

10. Seated heel taps • Sit down with your feet flat on the floor. • Lift one foot and tap the heel on the ground, then switch to the other foot. These workouts focus on the quadriceps ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 ... a good exercise option for seniors ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

but just before touching the chair, stand back up. Repeat 10-15 times. This exercise mimics the movement of sitting and standing, which is essential for everyday functionality. Wall push-ups are a ...