Repeat 10 times. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and ...

Repeat 10 times. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

In a new video, he runs down what he calls the "10 best dumbbell exercises ever," with a great option for whichever muscle group you want to develop. Dumbbell gorilla row "The versatility of this ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

But almost anyone can find an extra 10 minutes in their day to exercise. And you don’t need fancy expensive equipment either. A simple pair of inexpensive dumbbells (or adjustable dumbbells ...

In fact, in just 10 minutes you can work towards developing stronger glutes using a pair of dumbbells and doing these three exercises – you’ll also be pleased to know they don’t involve ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and ...