We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Almost 1.3k of you search for free weight exercises every month (and a huge 8.1k for dumbbell exercises). How many reps or ...

With a dumbbell in each hand and holding the weights at the ... These exercises will help you get there. The post The 13 best shoulder workouts for an outstanding upper body appeared first on The ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Therefore, most of us want to know what the best bicep exercises ... bodyweight to get the dumbbell up. Guys, you're faking it. Keep your body upright and still. It's important to incorporate ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...