This 20-minute core workout from fitness trainer Maddie ... As a result I might now swap some of the planks in my other ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes ... legs, and core on strength training days, supplemented with alternating cardio ...

Got 20 minutes ... and will work your arms, core, butt, and legs. On the strength training days, you’ll complete 5 bodyweight strength training exercises, so make sure to ditch the dumbbells!

Strengthen your glutes and lower back with this five-minute Pilates workout ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products ...

‘I make sure I jump on the rowing machine at home for at least 20 minutes ... Maintain good core stability Rowing on an ergometer is one of the most technically demanding exercises.

A Quick Review Resistance band exercises for your abs can easily be done at home or while traveling. This 10-minute ab workout includes three moves that will strengthen and tone your core.