This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes ... legs, and core on strength training days, supplemented with alternating cardio ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Got 20 minutes ... and will work your arms, core, butt, and legs. On the strength training days, you’ll complete 5 bodyweight strength training exercises, so make sure to ditch the dumbbells!

This kettlebell only leg workout ... core and mental fortitude. After a thorough warm-up, grab the heaviest kettlebell you can squat for around 12-15 reps and set a countdown timer for 20 minutes.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Strengthen your glutes and lower back with this five-minute Pilates workout ...

We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes ... legs, and core on strength training days, supplemented with alternating cardio ...