Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Exercises can be done using dumbbells, machines ... raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface they are resting on.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...