Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Jennifer Lopez barred her toned abs in a white turtleneck crop top while out and about in Los Angeles on Friday, Sept. 13.

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...

Obstructive sleep apnea may be a risk factor for developing abdominal aortic aneurysms, according to researchers from the ...

The CEO of the online legal services provider says that nonlawyer ownership will allow the company to serve consumers more ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...