There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of ...

Iron is essential for pregnant women because it helps move oxygen and break down energy. Exposure to tobacco may impair iron absorption, utilisation, and storage, thereby increasing the risk of ...

Coffee is deeply woven into modern wellness routines, from early-morning workouts to busy workdays. But while it can boost focus and performance, experts warn that drinking coffee alongside vitamins ...

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...