An ACE-certified trainer shares the best routine for active recovery days. It can also double as a cool-down workout.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Garmin (NYSE: GRMN) today announced Garmin Connect+, a premium plan that provides new features and even more personalized ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Fitness trackers like the Fitbit, Apple Watch, and Oura Ring promise to keep users accountable when it comes to staying ...