Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...
Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...
To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...
Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...
It happens all too often: Summer fun turns to tragedy around the water. Drownings are increasing, which is why Consumer Reports explains it's critically important to follow basic safety precautions ...
Be Well-Olympian Swim Tips Former Olympic swimmer Rowdy Gaines sits poolside, Tuesday, Nov 11, 2025 at a pool in Salt Lake City. (AP Photo/Tyler Tate) (Copyright 2025 ...
CHICOPEE, Mass. (WWLP) – It will be another hot and humid day, and one of the best ways to beat the heat during the summer is to go swimming. Friday is World Drowning Prevention Day, to raise ...
Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...
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