Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving. Start slow and work up to 30 minutes per day.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Added training mileage is the traditional way most distance runners improve. But that is no longer an option for Monistere.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

For the National Day celebrations this year, the group held an event at Penang City Park (formerly Youth Park) located at ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper ... but the ...