If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her arms Sharvari stuck to her weekly ritual of kick ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...