The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Repeat 10 times. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and ...

Bicep exercises often engage ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure your palms ...

Overhead single-arm dumbbell tricep extension The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

In fact, personal trainer and founder of Body Beautiful Method, Aimee Victoria Long, advises against doing tricep exercises in isolation. a) Start standing with a dumbbell in each hand ...