A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Besides improving your quality of life, exercise is key if you want to lose weight and achieve optimal ... routines ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the ... keeping the other at shoulder ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... with her feet shoulder-width apart and her arms outstretched in front of her.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?