The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Upon her hospital visit, doctors diagnosed the gym enthusiast with rhabdomyolysis (rhabdo), a serious condition where muscles ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...