After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...