This week we’re writing about women’s health, a cyberattack that might be affecting your prescriptions and a popular supplement called ashwagandha. Plus, we’ve got our weekly “joy” snack.

The traditional Indian system of medicine has emphasised the advantages of using Ashwagandha for centuries. In this modern world, women often juggle multiple roles, such as career professionals, ...

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One of the most evidence-based and well-known benefits of ashwagandha for women and men is its ability to improve the body’s resilience to stress. It’s also been shown to be effective for ...

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“Ashwagandha is revered in Ayurveda as one ... “The herb may enhance physical performance in both men and women,” says Gold. “Reviews show benefits to strength and oxygen use during ...

If you've been scrolling on social media, you have likely seen someone talking about ashwagandha. Some have claimed the ...

The benefits of ashwagandha for men are, by and large, very similar to the benefits for women: it may lessen stress, improve sleep quality and even boost physical performance. However, a few male ...