I considers it a privilege to walk alongside you as you tackle challenging life issues, relationship difficulties, attachment wounds, trauma, depression and anxiety. I love seeing you find your unique ...

Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.

You’re noticing patterns—in yourself, your teen, or your child—that just won’t shift. And you’re ready to go deeper. Maybe you’ve tried therapy before. Maybe you’ve worked hard to manage the anxiety, ...

It is possible for a person to overcome an anxious attachment style. Options may include therapy, emotional self-regulation, and recognizing anxious attachment signs before they escalate. From ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of attachment.

Attachment styles are a crucial part of how we relate to others, especially in romantic and close relationships. These styles ...

Some habits feel like fate until they are named. We examine five influential psychology books that reveal why people repeat ...