This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...