For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Though back pain is widely studied among working age adults, there are gaps with respect to basic descriptive epidemiology among seniors, especially in the United States. Our goal was to describe ...

But it can also give you a back pain. Here are a few exercises that will give you relief. Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Joint pain is a common symptom of arthritis due to the inflammation or degradation of the cartilage that cushions joints. While there is no cure for arthritis, exercise plays a significant role in ...