For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...