Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Back pain is common in many people. MD, Neurosurgeon from the Mayo Clinic Health System in Mankato (Minnesota, USA) Megan ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role. Share on ...