You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 ... can ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...

The study concludes that among older adults, voice recorders are effective at capturing the circumstances and context in ...

The population of older Americans — ages 65 and up — rose by more than 9% from 2020 to 2023 alone. The projections show continued trends in an aging society, with older adults expected to outnumber ...