Kitty Guo is a junior writer at the Strategist who covers beauty and gifts as well as the occasional sale. She also runs a personal-shopping newsletter, Worn In, Worn Out. Back during my dancing days, ...

OMAHA, Nebraska (KBTX) - All eyes were on five-time Olympic gold medal winner Katie Ledecky ahead of the women’s 1500m Freestyle final in Omaha on Wednesday night. But it was the dance moves from ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...