Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level exercises to build muscle Step 1: Stand on the ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

Jennifer Lawrence is endorsing Vice President Kamala Harris in the 2024 U.S. presidential election, she tells PEOPLE ...

It is believed that the bikini was a 20th century invention, but an ancient mosaic reveals women in Rome wore it while ...