Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

Basal Body Temperature can be used as a natural method for predicting ovulation, writes HANNAH CHIRA Knowing the exact time you are ovulating so you can time sex accordingly is key to getting pregnant ...

Many individuals begin tracking basal body temperature in week 1, whether planning a pregnancy or learning about menstrual health. Even in the first week of your cycle, your body sends signals through ...