Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

"Resistance bands or basic strength training helps prevent bone ... Try yoga, tai chi, or specific programs to improve your balance." 8. Dumbbell Lying Svend Press This lesser-known exercise is ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The BowFlex Select Tech 552 dumbbells helps you streamline your workout setup and save the hassle ... Here’s the thing: No piece of equipment is “too basic” in our eyes.

They don't add external load, and are great for building basic strength and stabilisation. The second approach involves exercises that ... Grab a kettlebell or dumbbell. Hold it up to your chest ...

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult, and the weights don’t feel as sturdy as our top pick. When I moved out of ...