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Perfect Exercises for Seniors Looking to Get Back in Shape
For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility) Staying fit through all of life's stages can stave off many of the mobility-related problems that are often ...