Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.