Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes.

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

It’s especially great for those just starting out with Pilates workouts, too. “Using the wall allows beginners to gain extra support in case of low back or hip issues, thereby building ...

Yes. Beginners and pros alike will reap the rewards of reformer Pilates and you can tailor the practice and make it beginner friendly. 'You can apply the same principles but at different spring ...

While you may think that only beginners or injured people need to be mindful of force, everyone can benefit from adding more low-impact workouts like Pilates into their routine. And, given that ...

So what's the difference between a beginner Pilates class and an intermediate session? “Intermediate Pilates is where things get a bit more dynamic,” Lottie Anderson, Founder of Bondi Rise says.

Do give these PT-approved 20 minute Pilates workouts and 30 minute Pilates workouts a go, if you're keen to try, as well as scroll our expert guides to what Pilates does to your body and Pilates for ...