Even if you don’t have access to a gym or you simply prefer to work out at home or outside, there are plenty of excellent ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

Adding strength training to your calendar when ... She recommends beginners start with bodyweight exercises like bilateral/unilateral hops, drop jumps, or skater jumps and that more advanced ...

“If a beginner has great form, they may be able to pull off the 5x5,” says Hamlin. However, if you’re totally new to fitness, Hamlin suggests spending a month or two on higher volume ...

I'm a Fitness & Nutrition writer for CNET ... That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...