Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... The next exercise is going to be a wall pushup for beginners, and Brad will ...

Take a day off in between. Over the weeks, gradually build up the amount of repetitions you do. Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

Krauser, now 42, was diagnosed at 37 and was symptomatic at 35. “Parkinson’s for me, in the beginning, meant muscle stiffness ...

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

The event will feature a DJ playing music about dogs, a splash pad to keep pets and people cool, pet-themed vendors, ...

Once in awhile, everything does come together to allow us to give our dog exactly what they want and need, and getting to see ...