Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Exercise Training Effective for CKD Patients A novel component of an interventional program was cognitive-behavioral counseling administered in a group setting to promote behavioral change. A ...

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the ...

Your behavior today could affect your brain activity in two weeks' time, new research suggests. These findings have significant implications for our mental health as well as our attention, cognition ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...