Inside the 25-hour training week of a rising CrossFit athlete – what it takes to become elite

Victor Hoffer’s weekly routine shows what it takes to build strength, fitness and competition-ready conditioning ...
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Local CrossFit athletes part of an intense and fast-growing sport

There is a notorious CrossFit routine called "Fran." It starts with 21 thrusters — a compound exercise that combines a front squat with a front press, lifting a barbell over one's head . The ...