Because, yes, thats important too. The art of spotting is an underrated one, but its one that can help everyone in the gym. Having a bunch of good spotters in your gym can help you make serious gains, ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...

Small tweaks can make a huge difference in your strength.