Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice. Whether you work ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Consistency is key, so aim to perform these exercises two to three times per week, allowing for proper rest and recovery. Let's explore how to perform 10 of the best dumbbell exercises for a toned ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

a) Start standing with a dumbbell in each hand ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...