Pushups are simple exercises that can help you target underarm fat (and even overall body fat) while allowing you to strengthen your chest muscles and even reduce belly fat. Comparable to a pushup is ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The key to melting underarm fat is combining low-intensity exercises that engage the upper ... keeping your core tight and movements slow. RELATED: 5 Best 'Arm Day' Workouts To Build Muscular ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

(Plus, they’re delicious!) 4. Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer. Building muscles will ...

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Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise that won’t leave you scared at the gym ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your ...