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I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

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U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...