If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise. Then you're ready to take on this full-body strength session from trainer ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you like full-body workouts that focus on pull ... This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three ...

adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set. But with so many options available, how do you choose the best one?

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ... of dumbbells, and can even be performed with just your body weight.

This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best adjustable dumbbells. and the trainer demonstrates each move on ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout ... dumbbells can also help prevent muscle imbalances, as each side of the body must ...

According to fitness experts, identifying the best home gym essentials for you ... and ability to provide a truly challenging full-body workout with minimal fuss. “It’s effective for both ...