Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Below are some of the best foods for people who are looking to maintain healthy blood sugar levels ... Except for pineapples and melons, fruits generally have low GI scores.

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Low-sugar fruits, veggies and Greek yogurt are fluid ... To find out which ones are best, we reached out to registered dietitians. Here are their top hydrating foods for healthy blood sugar.