These oversized elastic bands help to up the ante of your workout but as well as adding resistance, can also be used for assistance. They may be best known for providing tension, but they can also ...

Training your muscles has become an art, with men frothing over that time ... is as close to the classic deadlift exercise as you can get, sans the injuries. While usually performed for a warmup ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Check out these fun, unique stocking stuffer ideas from Apple, Sony, Jellycat and more that'll make Christmas merry and ...

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

Maintaining healthy nitric oxide levels is critical to preserving optimal blood flow. However, as we age, our nitric oxide ...