Here’s everything you need to know to start building muscle after 50. Scientists at the Washington University School of Medicine in St. Louis and the University of Nottingham in the UK teamed up to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential VO2 max and muscle-building benefits of Ashwagandha ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Affiliate content. Learn everything you need to know about the 5 best testosterone booster supplements in this in-depth ...

Jared Macarin is an editorial veteran who joined the MarketWatch Guides team after more than 20 years in the newspaper industry. He has written for, edited for or designed more than 50 newspapers ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...