From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The chest is one of the most popular upper-body muscles for weight room regulars to train, so I’m always on the lookout for worthy chest workouts to introduce to readers. That’s why I’m sharing this ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

Whether you spend your days at a desk typing or on the move glued to your cellphone, chances are something is going to give. Our bodies arent meant to be in one position all day. By repeatedly putting ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...