As the fitness-obsessed, diet culture beast continues its rampage through our social feeds and consumer products, a debate is once again stirring in comment sections: More or less body talk? Is ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Your relationship with your body is one of the most important connections you'll ever nurture. Yet in our fast-paced world, it's surprisingly easy to lose touch with the physical vessel that carries ...

For many of us, this past year has been full of stress, uncertainty and rapid changes that may have made it difficult to adapt. These factors can affect the relationships we have with food, our bodies ...

Somatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is the Greek word for the living body. Certified ...

Your body is a finely tuned and highly sensitive antenna, as well as a receiver and an amplifier. It naturally picks up on a wide variety of energy flows, then processes and amplifies them. This is ...

For many postmenopausal women battling hormone receptor–positive breast cancer, aromatase inhibitors (AIs) are lifesaving yet life-altering drugs. They stop estrogen production — but often bring on ...