The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or ... recti — which is when the abs stretch and separate due to pressure that ...